Workout Plan and Diet
So I’ve finally decided to get off of my ass and start working out. I told myself that I would get myself in shape by 30, and since I’m turning 31 next month I might as well start now. Better late than never. 
I’ve been doing weight training and cardio since 5 July and I’m already seeing results. I just want to tone up my body, lose some inches off of my stomach and make my legs and butt bigger. I never realized how weak my muscles really were until I started working out – It’s extremely painful. My first week I made a beeline to CVS to get some Tiger Balm because that stuff is great for muscle pain. It smells like cinnamon and other stuff but it’s effective.
I’m contemplating posting my before and after photos but I’m still marinating on that one…. I’ve also cut carbs, soda, and sugars from my diet. I wasn’t trying to drop weight like that but I’ve already lost 3 1/2 pounds in 10 days. I’ve also started taking a supplement called Maca. It’s good for reproductive help and quite a female females said it increased either their breast and/or butt. I’ll see and keep you posted. I’ve only taken it for 4 days so I’m still holding out for results. I’m also going to start a detox cleanse next weekend. I’m sure that’s going to suck badly….
